Community
This is the community page for all who want to learn to exercise in the comfort of their own home, and some of the products I use to do just that with! Whether it be Yoga, Pilates Mat session or just floor routines in the comfort of your own living room, deck, poolside area and garages. Or maybe you want to be at the park on a sunny weekend day? This is for business owners of actual studios, health and wellness gyms also! All the content here is valuable for you as well. This page provides a great set of guides and community for fitness and health in home and pro gyms all across the world!
My first entry on 3/29/2026:
Exercising on the road is impossible...
NO, ITS NOT!
Finding ways to stay snatched and strong while traveling can be a total headache, but honestly, you don't need a five-star hotel gym to keep your core tight. When I’m living out of a suitcase, my absolute secret weapon for maintaining that deep abdominal definition isn't a massive machine—it’s a pair of floor glide sliders.
These little discs are a complete game-changer for anyone who wants a killer workout without the bulk. They are incredibly lightweight—thinner than a notebook—and so inexpensive that there’s really no excuse not to have a pair tucked into your carry-on or side pocket.
The Travel-Friendly Core Burn
The beauty of sliders is that they turn any hotel carpet or hardwood floor into a high-intensity Pilates-style reformer. Because they require constant tension to control the movement, your core never gets a "break."
Here is my go-to "Road Warrior" circuit:
Mountain Climber Slides: Keep your hips level and slide those knees toward your chest. It’s smoother than a standard jump and hits the lower abs way harder.
Pike-Ups: Start in a high plank and slide your feet toward your hands, lifting your hips to the ceiling. It’s the ultimate move for that vertical line down the center of the abs.
Lateral Lunges: If you have enough floor space, these are amazing for keeping your glutes and inner thighs toned while you're away from your squat rack.
Why I Love Them:
"Fitness isn't about having the best equipment; it's about having the best consistency. These sliders prove that you can get an elite-level burn for less than the price of a green juice."
Whether you’re in a tiny boutique room or a spacious Airbnb, you can roll out of bed, grab your sliders, and be done with a sweat session before your morning coffee is even cool enough to drink.
Here is a featured product from Chonkysled.com below in the URL that highlights working on your core using floor sliders sold right here.
Jupitergear Core and Abs exercise Sliders
My second entry 3/30/2026:
What its like to get and stay fit and address CHONKY in a big city. In my case New York City/ Manhattan!!!